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The DASH Eating Plan

Use this chart to find out what and how much to eat, depending on your calorie intake goal.

The DASH Eating Plan

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Grade Levels: 0-12 months - 12

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Excerpted from:

Excerpted from The Complete Idiot's Guide to Caring for Aging Parents © 2001 by Linda Colvin Rhodes, Ed.D. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.