The DASH Eating Plan
Use this chart to find out what and how much to eat, depending on your calorie intake goal.
To view this printable you need Adobe Acrobat Reader. Click to download Acrobat Reader - it's free!
Excerpted from The Complete Idiot's Guide to Caring for Aging Parents Â© 2001 by Linda Colvin Rhodes, Ed.D. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.
To order this book visit the Idiot's Guide web site or call 1-800-253-6476.